Research, Workshops & Articles

Almost there

July 13th, 2020|Categories: Freedom|

Almost There Climbing up the last few feet of Snowdon Mountain, almost there Driving to work, almost there Weekend, almost there Once there, once on the top of the mountain,

Be still

February 9th, 2020|Categories: Mindfulness|

Be Still Battling the minds urge to move and the body’s desire to rest Sunday morning, the wind and rain thumping at the windows panes Be Still How the mind

Still here

December 23rd, 2019|Categories: Mindfulness|

Stepping out the door an arctic blast slices her cheeks Rainy, grim were the streets of Berlin Letting the feet guide her into the unknown Next to her, is her

Ultimate Guide to Wellbeing Workshop

How to cope with stress in a post pandemic world. Train your brain to stop negative thinking and be more mindful. Based on neuroscience, this 60 minute experiential workshop is designed for employees to become more mindful. It is accompanied by two follow up 30 minute support sessions. Register your interest below.

“a big thanks for organising these mindfulness sessions. Not been the easiest of times adjusting to working from home and I’ve found them really helpful” Jodie, Sky Media

Contact to book for your employees

    Read Rebecca Warrington on Medium

    Writer and broadcaster Rebecca produces a weekly short read on Medium, do enjoy and ‘clap’

    Mindfulness Courses

    Register for the next Course. Six 90 minute live sessions delivered over Zoom to discover the mindfulness tools for stress reduction, better breathing, improved sleep & all round happiness. Runs Sept, Jan, April June. Acclaimed Google Reviews

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