Research, Workshops & Articles
Ultimate Guide to Wellbeing Workshop
How to cope with stress in a post pandemic world. Train your brain to stop negative thinking and be more mindful. Based on neuroscience, this 60 minute experiential workshop is designed for employees to become more mindful. It is accompanied by two follow up 30 minute support sessions. Register your interest below.
“a big thanks for organising these mindfulness sessions. Not been the easiest of times adjusting to working from home and I’ve found them really helpful” Jodie, Sky Media
Contact to book for your employees
Read Rebecca Warrington on Medium
Writer and broadcaster Rebecca produces a weekly short read on Medium, do enjoy and ‘clap’
Register for the next Course. Six 90 minute live sessions delivered over Zoom to discover the mindfulness tools for stress reduction, better breathing, improved sleep & all round happiness. Runs Sept, Jan, April June. Acclaimed Google Reviews