Trapped by Guilt

Apr 9, 2018

Trapped by Guilt

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trapped by guiltAre you trappped by guilt?

Feeling the need to please people?

If you don’t you feel guilty?

Your conscience shouts “it is all about you?”.

What if you give in and please them?

Choosing to please seems like the right thing, it diminishes guilt, or so it seems.

However, guilt persists because deep within you, you wish you hadn’t agreed.

You can’t win.

How many times a day do you experience guilt?

I have to admit guilt is my nemesis, is it yours?

Guilt that you are not doing enough?

Or should be more kind?

Possibly having negative thoughts about the person?

Guilt is essentially a toxin, akin to inhaling smoke or eating McDonalds.

Though guilt, as all emotions, is invisible, which makes it more dangerous.

Whereas food and smoke eventually are eliminated from your system, guilt remains tucked inside you, waiting to pounce.

Guilt is one of the most destructive emotions in our bodies.

Triggering inflammation, disease, mental disorders, and addictions.

You may be apprehensive to let it go, convinced it keeps you on the straight and narrow, or that it motivates you.

Though trust me, it does neither of these things.

Guilt is all about beating yourself up it is not concerned with motivation or compassion.

It is the dagger that haunts you and inflicts endless hours of pain.

Whether you accept the invitation or not, notice how you feel.

Do not make choices based on guilt.

Take a pause: Observe guilt

Notice where in your body you feel it.

Is your body resisting?

Are you getting angry, anxious, or nauseous?

Acknowledge it’s there.

Take a deep breath in and out.

Let it go

Let guilt float out of your body.

Make decisions without guilt’s intrusion.

Find out how to deal with guilt with my Mindfulness course starting 16th April – last few places – book here now !


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ByRebecca Jane

A passionate exponent of helping improve people performance through mindfulness, pioneer of yoga and personal wellbeing, author and counsellor

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RJMindbody

RJMindbody