Practicing Mindfulness will help you to live a more relaxed, less anxious, calming life. You too can learn how to create balance and harmony in your life with Mindfulness Guru Rebecca Jane, LCSW, MBPsS, HCPC. in Brentford, London.
Building upon my highly acclaimed initial mindfulness meditation course at Sky, the 2015 Mindfulness book success and subsequent Mindfulness courses in Brentford, my course is everything you need to know to make changes in your life through mindfulness. Learn how to transform your life. Say goodbye to stress, indecision and sleeplessness, say hello to a mindful, stressless, decisive, more fulfilling life.
There are two short course levels:
- Mastering Mindfulness – an introductory course 8 sessions on Mondays 7.00pm-8.15pm in Brentford. Contact to find out more and reserve your place on the next start course.
- Deepening Mindfulness – an advanced course for those who have completed the first course. 8 sessions on Wednesdays 7.00pm-8.15pm in Brentford. Contact to find out more and reserve your place on the next course.
Previous participants say: – see Google Reviews
‘I feel this course has helped me start 2017 with the tools I need to help my anxiety and boost my self esteem’ Breda, (March 17)
‘Meditation has improved my wellbeing by helping me to calm my mind and not to dwell on the past’ Charlotte, (Jan 17)
‘I can’t describe my experience nicely enough. She has been so kind and understanding. I was made to feel very welcome even though I have never practiced meditation before. I feel much better now in my personal and work life. It was a great start for me into the life of meditation which I practice by myself now on a daily basis. It is a bright spark in my week which keeps me grounded, relaxed and charged till the next session’ Egle, (Dec 16)
‘I found RJ’s meditation course invaluable. RJ provided different viewpoints and offered ways to help me develop my meditation practice. A big thank you’ James, (Dec 16)