Join my unique London mindfulness course
Starting April 16th for 8 Monday evenings
Only 4 places of 8 remaining
– 19 Reviews 4.9
You will enjoy Less Stress, Improved Sleep, Boosted Self Confidence, Greater Self-Esteem
and be more present
I now start each day with a short meditation, it has transformed my work life balance, efficiency and effectiveness. Jerry, March 2018
Rebecca’s Mindfulness course has been life-changing for me. I can’t thank her enough! Jackie, Jan 2018
Mindfulness is the key to a more robust, less fearful, fulfilling personal and professional life. You will learn how to create an inner resource to manage the ups and downs of constant change in our life today.
By confronting your fears, anxieties and challenges, you will become more empowered and in control of your life.
Building upon my highly acclaimed mindfulness meditation courses at Sky, the 2015 Mindfulness book success and subsequent eight Mindfulness courses in Brentford, my unique course is everything you need to know to make changes in your life through mindfulness.
The next course is:
- Mindfulness Course – for all levels, 8 Monday evenings 7-8.30pm starting 16th April in Brentford. Only 8 places, reserve now or contact for any quesitons (dates: 16/4, 23/4, 30/4, 14/5, 21/5, 4/6, 11/6, 18/6)
Previous participants say: – see Google Reviews
‘I feel this course has helped me start 2017 with the tools I need to help my anxiety and boost my self esteem’ Breda, (March 17)
‘Meditation has improved my wellbeing by helping me to calm my mind and not to dwell on the past’ Charlotte, (Jan 17)
‘I can’t describe my experience nicely enough. She has been so kind and understanding. I was made to feel very welcome even though I have never practiced meditation before. I feel much better now in my personal and work life. It was a great start for me into the life of meditation which I practice by myself now on a daily basis. It is a bright spark in my week which keeps me grounded, relaxed and charged till the next session’ Egle, (Dec 16)
‘I found RJ’s meditation course invaluable. RJ provided different viewpoints and offered ways to help me develop my meditation practice. A big thank you’ James, (Dec 16)