Looking for?

Rebecca Jane | March 10th, 2018 |
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Looking for What are you looking for? 

Do you feel lost, confused, out of ideas? 

Do you really know what it is and how to find it?  

None of us is handed a manual at birth. 

Or a master plan of who we will become or fall in love with. 

Life is a hit or miss shit show.  

An obstacle course veering on and off roads, those more travelled and some less travelled.  

All we know is the world we were thrown into. 

None of us chose any of this. 

Despite it, we all plod on, day in and day out. 

Lumbering through mazes, looking for what? 

What are you looking for? 

How would you answer this question? 

Would your answer be smeared by the expectations of others? 

Or are they your words? 

Do you even know what it is you want? 

Rather than immediately searching for ideas, take a pause. 

Our brain only holds onto memories, the things you already know, the experiences you have already had. 

If you are looking for something new, something fresh.  

Take look at my Recipe: 

Recipe: What Am I Looking for Exercise 

Pause and place your hand on your heart. 

Ask the question, “What am I looking for?” 

Wait, do not seek out the answer in your head. 

The answer will come from the most unusual places; as you are walking, perusing the web, speaking to someone or simply sitting. 

There will be an ache in your belly or a twinge in your heart that will answer the question. 

It might be in form of a word or feeling or an image. 

It may take seconds, hours, or days.  

Keep asking without resorting to the remembrances of the past. 

Eventually, you will find what you are looking for.   

To help in your search do join me for my next Mindfulness Meditation Course starting 16th April Monday evenings for 8 sessions – only 8 places in total

Reserve your place here

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This entry was posted on Saturday, March 10th, 2018 at 2:28 pmand is filed under Mindfulness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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