Mindfulness Essentials Course

Mindfulness Essentials Course

When:
February 19, 2018 @ 7:00 pm – 8:15 pm
2018-02-19T19:00:00+00:00
2018-02-19T20:15:00+00:00
Where:
London
Numa Court
Justin Cl, Brentford TW8 8QG
UK
Cost:
150.00
Contact:
Rebecca
07743 129 872

Mindfulness Essentials

Discover how to lead a more mindful life, reduce stress and take control.
An 8 session mindfulness essentials course to transform your life. The essentials of mindfulness explores fundamental techniques to self sooth, relax through breathing, improve your sleep, become more self confident in a group setting, With a maximum of 10 places this is an intimate, course lead by Rebecca Jane. Previous delegates have left rave reviews. Don't miss out

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ByRebecca Jane

A passionate exponent of helping improve people performance through mindfulness, pioneer of yoga and personal wellbeing, author and counsellor

RJMindbody

RJMindbody