Chasing happiness

Nov 12, 2017

Chasing happiness

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Chasing happinessHappiness is where we all want to be

Who wishes to feel unhappy?

Chasing happiness is a chase like a snake chases an Iguana

A lion chases an antelope

Happiness is not just about an appetizing meal

It comes in the form of love making, spreading your seed,

Passing on your genes.

Strutting your stuff, looking good, feeling pumped up

Happiness can also be the job you have always wanted, or the deal you finally got.

Picking up your phone, a text. Bam! Happiness

Working up a sweat, being the fastest in the pack, lifting the heaviest weights

This chase begins the day you are born, chasing the desire to walk, to speak, and to leave the sight of your parents.

Seeking happiness, we know will finally come, when it comes, and it quickly loses its freshness and allure.

We are on the chase again.

Does it ever stop? Should it stop?

As long as we are alive, the chase keeps us seeking, expanding on what we have, and increasing our knowledge.

Seems good, seems right.

Until all you want is a rest, a moment of silence, a reprieve from the chase.

What is wrong with the chase?


It is innate, our animal biology

It feels good.

Though the chase can only last for so long, we feel good, then not so good, or possibly pretty awful

Chasing happiness is natural, though, taking breaks, moments of solitude, soothing yourself is equally satisfying.

Take time to sit and stare, nurture your creativity, let your inner light shine through.

Chasing happiness is a trap. You chase the same thing, same thoughts, same aspirations.

Your groove for the same runs deep, an inner wiring destined to repeat the same mistakes and dream the same dreams

Take a breather from your chase, sit in the sun, and take a break


You are at peace


Recipe: Relaxing into the Chase Meditation

How do we know we are in chase?

Our bodies will be pumped up, exhilarated and energized.

Rather than keep going, just like having another drink, sit with those feelings

Enjoy and allow them to envelop you

Then take 3 deep breaths, don’t push the feelings away

Place your hand on your heart and relax into the good feeling

Then watch your body soften, wrap around that feeling, your heightened energy and excitement will change its shape

The shape becomes lighter, less of a jolt to your system, more of a relaxed alertness

By sitting with the powerful emotions, you won’t lose them; they will just change to something you can sustain.

Notice if you try to chase the feeling by doing or seeking more.

If so, take a deep breath and stay with what is happening now

You will be left with a sense of satisfaction

Discover how to be happier with my next Mindfulness for

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ByRebecca Jane

A passionate exponent of helping improve people performance through mindfulness, pioneer of yoga and personal wellbeing, author and counsellor

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